Mental Health Champion Course

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Mental Health Champion Course (MHC)

MHC is a foundational course to help you better understand mental wellbeing and to increase mental health literacy. You will learn about the importance of mental self-care and developing sensitivity to those around you facing mental wellbeing challenges.

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Category

People Management
Facilitator

Lighthouse Arabia
Duration

Half day
Dates

25 Feb 2025 - 25 Feb 2025
Pace

Virtual
Target

Relevant Personnel
Certificate

Yes
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Content

The MHC course covers the following key areas:

Increase mental health literacy
Improve sensitivity and compassion for mental health struggles
Mental health self-awareness and self-care strategies
Mental health support skills and resources

Format

MHC is a 4-hour virtual workshop run over one day with a maximum of 20 participants in each workshop to ensure sufficient time for practice and mastery of the workshop content.

The GAC Group Management expects that all GAC employees are provided with sufficient time to complete the core requirements of each course within working hours.

Who should apply?

All GAC personnel wanting to gain better insight into managing their mental wellbeing and being sensitive of others’ mental wellbeing.