Mental Health Champion Course

Mental Health Champion Course (MHC)

MHC is a foundational course to help you better understand mental wellbeing and to increase mental health literacy. You will learn about the importance of mental self-care and developing sensitivity to those around you facing mental wellbeing challenges.

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  • Facilitator

    Lighthouse Arabia

  • Duration

    Half day

  • Dates

    27 Jun 2024 - 27 Jun 2024

  • Pace


  • Target

    Relevant Personnel

  • Certificate


  • Enroll Now


The MHC course covers the following key areas:

  • Increase mental health literacy
  • Improve sensitivity and compassion for mental health struggles
  • Mental health self-awareness and self-care strategies
  • Mental health support skills and resources


MHC is a 4-hour virtual workshop run over one day with a maximum of 20 participants in each workshop to ensure sufficient time for practice and mastery of the workshop content.

The GAC Group Management expects that all GAC employees are provided with sufficient time to complete the core requirements of each course within working hours.

Who should apply?

All GAC personnel wanting to gain better insight into managing their mental wellbeing and being sensitive of others’ mental wellbeing.

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