Managing Mental Wellbeing

Managing Mental Wellbeing (MMW)

The MMW course looks at mental health, and its importance on our overall wellbeing. Participants will look at some of the most common mental health conditions that affect among 1 in 4 people around the world and learn tools to better support the needs of those with mental health conditions and manage our own mental wellbeing.

  • Facilitator

    Ignite Training

  • Duration

    3 days

  • Dates

    08 Feb 2022 - 10 Feb 2022

  • Pace


  • Modules

    Not Applicable

  • Target

    Relevant Personnel

  • Certificate


  • Enroll Now


The MMW course covers the following key areas:

  • Mental Health
  • Common mental health conditions
  • Signs & symptoms of common mental health conditions
  • How we can help ourselves
  • How we can help others


MMW is a 7-hour virtual workshop run over three days with a maximum of 20 participants in each workshop to ensure sufficient time for practice and mastery of the workshop content.

The GAC Group Management expects that all GAC employees are provided with sufficient time to complete the core requirements of each course within working hours.

Who should apply?

All GAC personnel wanting to gain better insight into managing their own and others’ mental wellbeing.

All personnel in leadership position.


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